Crane-style Stakes- also called Walking Crane Qi Gong, is a nourishing life and health-preservation exercise. It imitates the movements and stances of white cranes in the wilderness.
bsp;The]�ia�A��p�;it lays more emphasis on the application of Yin-Yang and Five Elements, so the layout resembles the frame proclaimed by Yin-yang and the five elements theory.
When practicing, the mind-will is more important than strength, and, transforming to adapt to circumstances is more effective than direct resistance. It requires that the heart-mind and breathing accompany each other, and that the waist move in harmonious correspondence with the motion of the hipbones.