Strength (Jing), internal energy (Qi) and Shen are the three treasures of human body. The main focus of this form is to conserve strength and convert it to internal energy first and then to Shen second. Practicing this exercise for a period of time can make one feel more energetic, more intelligent and do others far beyond. The gist of performing this exercise is to master the naturally alternating law of three treasures and finally gain longevity.